HIIT - Cary St Gym: Loading Price...
HIIT (high-intensity interval training) is a training technique in which you give all-out, quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Workouts are scalable to any fitness level with a focus on cardio and muscular strength/endurance.
All program instances will be available for registration 24 hours in advance
Location: Group Exercise StudioSpring Schedule
Monday 7:45-8:30 AM (Carmen/Rachel D)
Tuesday 6:15-7:00 PM (Courtney/Chrisanthi)
Wednesday 8:00-8:45 AM (Steph)
Thursday 12:00-12:45 PM (Shayna)
Friday 8:00-8:45 AM (Mikayla)
Saturday 11:00-11:45 AM (Alexa) [1/25 class moved to the MAC]