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MyRecSports Registration 

Program Details
HIIT - Cary St Gym - $0.00

HIIT (high-intensity interval training) is a training technique in which you give all-out, quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Workouts are scalable to any fitness level with a focus on cardio and muscular strength/endurance.

All program instances will be available for registration 24 hours in advance

Location: Group Exercise Studio or MAC Turf

Thursday 8:00-8:45 AM (Emily P) - Group Exercise Studio

Saturday 11:00-11:45 AM (Quincy) - Group Exercise Studio

HIIT (high-intensity interval training) is a training technique in which you give all-out, quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Workouts are scalable to any fitness level with a focus on cardio and muscular strength/endurance.

All program instances will be available for registration 24 hours in advance

Location: Group Exercise Studio or MAC Turf

Thursday 8:00-8:45 AM (Emily P) - Group Exercise Studio

Saturday 11:00-11:45 AM (Quincy) - Group Exercise Studio

Program Instances

There are no instances available at this time


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About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.