Rejuvenate the body and mind through mindfully incorporating breath with movement while practicing meditation. This class focuses specifically on breathing techniques and simple yogic movements to eliminate stress and tension, and boost concentration and energy.
All program instances will be available for registration 24 hours in advance
Location: MCV Group Exercise StudioJune Schedule 6/3-6/28
Thursday 6:30-7:30 PM (Alex)
There are no instances available at this time